Ouch a 1 outer. That is painfull. I have had my fair share of them matey. The only thing you can do is to calm down. Usuallu when I take a beat like that I just take a walk and hope someone jumps me so I could unleash all my frustration. The guy who tries to mug me after taking a beat will be so sorry. Just take a couple of deep breathes, calm down and think about all the times you have given someone a beat.
Good luck.
PS - Do you play on FTP? The structure in which you posted the Hand History seemed so.
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Its not the cards your dealt
Its how you play them
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