Good post.
I have played and won some Freeroll money at
Titan and
Party Poker. The winnings go directly into your account with no strings attached. You can cash it out to Neteller, if desired (Note: Party does have a $50 min for cashout). I personally would not go for the Spades Lounge offer, since there are much better Freeroll sites.
Pokerhost had some requirement to make a Deposit AND "Play the Deposit Bonus" 5 times on a $1/$2 table in order to cash it out. The rules were buried deep in their site and vague. The traffic was so light that it was difficult to find a game without sharks. I withdrew my deposit quick like a bunny 'cause time is money.
Iceberg.